SPINNING

• New indoor cycling centre
• Original bicycle STAR TRAC
• licensed trainers
• Come to ride, just for fun, to lose extra pounds, shape your body, get fit and find new friends

 

Price:

one entry 70, - CZK

10 entries + 1 free entry 700, - CZK

Reservations and information on: +420 737 432 250

 

What is spinning?

It is the most effective and highly motivating cardio - vascular exercises of the last decade. Exercise is done on a special bike - spinner. Each rider chooses a burden that suits him/her. The rhytm is determined by music. The exercise is done under the guidance of experienced trainers (holders of J.G.S.I. certificate). Exercise does not affect the joint systen and practice your legs, arms, buttocks and body muscles. After several hours of exercise loss of fat and improvement of physical fitmess is visible. Acquired cycling habits can be easily applied in the field of road and mountain biking.

Standard lesson lasts 55 minutes. 5 minutes of warming-up is followed by 45-50 minutes of major part of the lesson. The last 5-10 minutes focuses on stretching.

Why to do indoor cycling?

To maintain and improve physical fitness, to maintain a weight or reduce weight, to feel well

For whom is indoor cycling ?

For all! For thin and thick - both men and women of all ages.

What kind of spinners we use?

The most modern cycling wheels NXT

 

What to take with you for indoor cycling lesson?

1. clean shoes with flat soles ( you can also have SPD shoes)
2. sportswear (cycling shorts, t-shirt, cycling gloves,headband)
3. small towel for sweat wiping
4. watter (min. 0,7 l)

Schedule of lessons during summer holidays

	9:00 - 9:55	10:00 - 10:55	16:00 - 16:55	17:00 - 17:55	18:00 - 18:55	19:00 - 19:55
Monday					Martina	Martina
Tuesday
Wednesday					Martina	Martina
Thursday					Mirek Slávka	Mirek Slávka
Friday					Martina	Martina
Saturday
Sunday

 

Indoor cycling + strengthening abdominal muscles - the client can decide whether he/she wants to strengthen the abdomen after an hour of good spinning. Abdominal strengthening will be guided by an instructor in the next room.
The schedule of the lessons can be changed according to the client´s interests.